Pro Tips for Healthy and White Teeth



You cannot deny the fact that having stained teeth can hurt your self-esteem. Especially if the manner of your job requires constant human interaction, you should be confident about your appearance. Taking care of your teeth is part of good hygiene. Here are some tips for healthy teeth that you can try at home without burning a hole in your pocket.

1. Brush your mouth, not just your teeth

You must’ve heard the phrase “brush your teeth” too many times but not “brush your mouth,” right? Well, you must know that it’s important to brush your entire mouth properly, not just your teeth. That means that your tongue, the roof of your mouth, your gums, and of course, your teeth should be all included. 

Buy a soft-bristled toothbrush and be careful not to hurt your gums or teeth in the process. The movement should be back and forth then up and down. Repeat the process for about three minutes.

2. Make it a habit to floss

Most people think that it’s enough they’ve brushed their teeth twice a day, but it’s not. It’s important that you floss your teeth as well to remove dirt that is stuck between the teeth. Flossing also helps to remove food debris that your toothbrush cannot each anymore. Flossing can be done at least once a day.

3. Eat the right foods

Eating the right foods can also ensure the health of your teeth. Make sure that you avoid foods that can otherwise damage your teeth. Also, make it a habit of eating foods that can strengthen your teeth, such as milk. Chicken, vegetables, nuts, and apples. Eating food with cheese can help your mouth to generate more saliva to neutralize the acid in your mouth.

4. Avoid beverages that can damage your teeth

It is also important that aside from eating the right foods, you should also avoid beverages that can damage your teeth such as carbohydrate sodas and alcohol. It can stain your teeth and worse, can even lead to oral cancer. You must also avoid eating sweets, black coffee, or even tea if you don’t want to get your teeth stained.

5. Do not skip dental appointments

It is imperical that you visit your dentists for at least every three months. Never skip a dental meeting with them because there are potential dental problems that you may not be able to identify. He will also ensure that your entire mouth is still in good condition and your daily dental routine is effective.

Visiting the dentist will also help you save a lot of money if he can prescribe a preventive medicine before the potential dental problem deteriorates.


Follow these tips for healthy teeth, and you never have to worry about talking with a lot of people. Smiling knowing that you have pearly whites will let you smile even more. Be confident in your own by showing your best smile and showcasing the world a set of healthy and white teeth.


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