3 Common Things That You Should Do If You Have Bleeding Gums

Are you one of the people who suffer from bleeding gum? If you said yes, then you have to know that there are several reasons why your gums bleed. Some of these are very common, and some are not, you can read the list below to know what causes your gums to bleed.

  • Gingivitis
  • Using a Hard – Bristled Toothbrush
  • Brushing Your Gums and Teeth Too Hard
  • Plaque and Tooth Cavities
  • Changing Your Routine on Flossing

With this, you should also have the idea of what are the common things that you must do in your bleeding gum. It is very important that you should know what these things are so that you can determine which of these is the cause and put an end to this. You can read the list below that shows what these things that you must do to a gum bleeding.

Here is the list of the common things that you should do if you have a bleeding gum.

1. Take Time to Inspect Your Oral Tools

The very first thing is that you must inspect the oral tools you’re using such as your toothbrush because there is a possibility that it can cause your gums to bleed. It is because by utilizing a toothbrush that has firm and hard bristles, it can only irritate your gums which then results in bleeding.  Most of the people preferred to use hard-bristled toothbrushes because they think that it can thoroughly clean their teeth without knowing that it can also damage their gums. With this, it is very advisable that you should only use a toothbrush that has soft and gentle bristles so that you can prevent this to happen.

2. Improve Your Oral Hygiene

Another one is that you should also improve your oral hygiene since that plaque builds – up is just one of the several causes of your bleeding gum. This is a very important thing to do because it doesn't only prevent the build-up of plaque, but it can also lessen your chances to lead this bleeding gum into more serious oral problems such as gum disease. Some of the ways that you could do are brushing your teeth thrice a day, flossing not less than one time a day, and more importantly having a consultation with your dentist regularly. By doing all of these, you can be assured that your teeth are now free from plaque. Thus your gums don't bleed anymore.

3. Visit Your Dentist

If the two things listed above don’t stop your gums from bleeding, then it is now recommended that you must go and visit a dentist. The dentist will examine and do some tests to determine what causes your gums to bleed. He will also determine if this might be a serious oral condition that needs to be treated early. After that, he will then provide you some medications to treat this bleeding gum. In this way, you get the chance to prevent this bleeding gum in leading to a serious oral condition.

Now that you have an idea on what are the causes of gum bleeding and things that you must do with it, you can now be assured that the bleeding will now stop and also prevent it to lead into a serious oral condition. If you still want to know more about this topic, you can also ask your dentist to help you. 

You may visit www.nice-teeth.com to know more about bleeding gums.

Oral Hygiene Facts - What are the ones you don’t know?

Everybody knows about oral hygiene facts. People were taught since they were kids that brushing the teeth twice a day will keep the teeth clean and healthy. But the question is, is that enough to keep the teeth healthy?


Here are some fun facts below that might make you rethink about your oral hygiene.

  • Children in prehistoric times did not need to brush their teeth. It is not because they did not have any toothpaste before. It was just that there was no sugar in their daily diet.

  • Adults come with 32 permanent teeth, which includes four wisdom teeth.

  • Babies and toddlers aged between 5 and six have baby teeth numbering 20.

  • Cats come with 30 teeth, while dogs have 42.

  • At least one in 2000 babies born has one tooth.

  • Tooth come in unique identities just as much as fingerprints do. Even identical twins have different tooth patterns.

  • Before the invention of toothpaste, people utilized charcoal, powdered chalk, ashes that are left over from burned wood or fire, tobacco and lemon juice - sometimes all are mixed. Baking soda is even used as a means to clean and whiten teeth.

  • Wondering what the toothbrush cap is for? It is believed that this is an unhygienic practice as this can lead to bacterial growth.

  • People that drink three or more glasses worth of soda each day have a higher chance of getting tooth loss, fillings, and tooth decay.

  • China was the one who invented the first toothbrush that has bristles on them.

Those are some cool facts, but what about misconceptions about oral hygiene?

Whiter teeth are considered healthier.

Even those with white teeth don't show that there isn't any cavities or infection in between the teeth. Teeth that are pure white do not mean that they are healthier, even if they are on the whiter side. The teeth’s natural color entirely depends on every person. You might even find those with darker teeth have healthier oral hygiene.

Also, the teeth turn more discolored as people age. The same can be said when the teeth start to break down. This is the reason why people associate the breaking down with unhealthy oral hygiene.

Bleaching teeth is dangerous.

If bleaching teeth is that dangerous, why do dental clinics offer them? This a very popular service offered in dental technology which allows the patients to get whiter teeth safer and faster. Before 1990, the materials that are utilized in bleaching teeth were too acidic and could break down the enamel. However, the materials used these days are all PH neutral and doesn’t show any damage to the root or enamel of your tooth.

Brushing bleeding gums are not good.

This is not true at all. Brushing is good for the tooth, tongue and your gums. When you brush these areas, you are helping it get rid of plaque that causes gingivitis, inflammation and different gum diseases. When they are not removed, this contributes to the inflammation of your oral health.

You may visit www.nice-teeth.com to know more about oral hygiene.

Electric VS Traditional: Toothbrushes and Floss, which is better?

Electric or traditional? Which kinds of Toothbrushes and Floss are the better ones to use? This popular topic amongst the average person and even some mental health professionals. You would often see a lot of dentists extolling the virtues of using an electric toothbrush over a traditional set of floss and old toothbrush. And yet there are also some dentists that say that brushing your teeth the old-fashioned way, with toothbrush and floss, is much better than using an electric toothbrush. So in this article, the debate between Electric versus Traditional: Toothbrushes and Floss, will finally be settled once and for all.

Electric toothbrush.jpeg

Cleaner and whiter teeth

Traditional toothbrush and floss will not keep your teeth as clean or as white as an electric toothbrush. If you would like to ensure that your teeth are the cleanest, then you may want to put down that traditional toothbrush and floss, and buy an electric one instead.

Electric toothbrushes outperform manual ones

Studies have shown that an electric toothbrush always outperforms a manual toothbrush in most cases. So if you are wondering which is more practical to use in electric vs. traditional toothbrush and floss, the electric toothbrush always almost outperforms in keeping your teeth clean.

Which kind of toothbrush is cheaper?

One of the main advantages of a traditional toothbrush and floss over an electric set is that it is much cheaper to use a manual toothbrush and floss. If you are concerned about the costs of using this type of toothbrush, then you should just buy a cheaper toothbrush and floss. Electric toothbrushes tend to be way more expensive, so you may want to skip out on using that if you are worried about how affordable it could be.

Tooth sensitivity

If you have got sensitive teeth, then you may want to switch to using the traditional or manual toothbrush and floss. This is because an electric toothbrush is not easy on the teeth. And you can quickly experience increased tooth sensitivity if you use an electric toothbrush. If you are afraid that your teeth may end up hurting, and your gums as well, you may want to avoid using an electric toothbrush. Just stick to gently brushing your teeth with a toothbrush and then finishing afterward with some floss.

Now that you know more about the topic of Electric vs. Traditional: Toothbrushes and Floss, you should be able to decide which one is better for you. Is it better for you to use an electric toothbrush or a traditional toothbrush and floss method better for you? It all depends on your needs and preferences. So you should have read through this whole article if you would like to know which the better option for you. Remember, your dental health is of utmost importance. And to improve your oral health, you have got to use the right cleaning method that suits you, whether that could be using a toothbrush and floss or using something like an electric toothbrush or a Waterpik. It all depends on what works for your dental health.

Visit www.nice-teeth.com if you want to know which suits best for your oral health.

Why Prefer SmileFast Braces?

There are several reasons as to why you'll need to have braces, and it is important that an expert should do the job for you. Having to might be a little daunting in your part as there are various dental clinics near you. Why prefer Smilefast braces? The one of a kind offer that provides a service that is preventive, general, cosmetic and implant to patients who are in need of such services. A type of technique can also assure you that your health will not be at risk. It is important that you build trust with your dentist in any dental procedures.


When it comes to new technology, Smilefast braces can guarantee fast, cost-effective and discreet services that you can truly benefit. Above all, with the best dentist that understands all of your dental servicing needs. Where are you going to look for such quality services with the best tools and equipment used for the benefit of all clients? This is one reason why prefer Smilefast Braces is an option for most people. To understand further the reasons, here are the following:

1. Comfort- there is no better way for you to feel comforted than to be assured that it is long lasting. As verbalized by many patients, having a brace is indeed discomforting and painful. However, with SmileFast, you are guaranteed with the technology that they have provided for their clients. Would it be best to have braces that would last longer and does not bother you at all?

2. Having straight teeth- a typical SmileFast patient needs to wait 2 to 3 years before the treatment is completed. Why prefer SmileFast Braces? Because in just 2 to 9 months, expect to have straighter and whiter teeth. Where else can you find a smile that will last you for a lifetime right?

3. The clear brackets and its wires are far more guarded- the materials that are used for clear brackets and wires are very strong and more effective compared to the traditional wires that are made of metal. With clear brackets, this is just another level of comfort and discretion that you will experience.

4. You will have a better dental and oral hygiene- to have a straighter teeth would mean that you are healthy and you are not prone to any means of infections as well. Compared to crooked teeth, it accumulates more bacteria and even decays your teeth faster.

5. It is very cost-effective- the good thing about Smilefast braces is that you will have the opportunity to save your money rather than to spend thousands of money for aesthetic purposes. A dental clinic that understands your needs is worth keeping.

6. it is designed for most adults- there is a wide range for you to choose when it comes to dental care.

To have a better, fine, straight and whiter teeth gives you the confidence to show that smile to all people. So why prefer SmileFast Braces? Because they can give you the best satisfaction guarantee that you ever hope.

Visit www.nice-teeth.com if you are looking for a more comprehensive information about oral health.


Top Five Reasons to Move to the East Bay Area

5. Rent is Cheaper

San Francisco rent continues to rise. In the East Bay, you can afford a one bedroom or even an actual house. Depending on your requirements, the east bay has large walkability areas as well as high ranking school systems.  A recent study on zillow showed San Leandro homes averaged for $590,000. Castro Valley homes averaged for $783,100.  Both under the average of San Francisco's $1,189,100 price range. 

4. Nice Teeth Dental

Yes, its true! We are centrally located in the east bay area. Our San Leandro office is open 6 days a week for all your dental needs.  Top Google Rated- we aim to please. Stop in today to join the east bay community.

3. Access to the city via the new Bay Bridge

The new bay bridge carries approximately 240,000 vehicles a day back and forth between San Francisco and the East Bay Area. This new bridge took 25 years to become reality. Now local bay area residents can enjoy the beautiful view, the Asymmetry, rocket inspired design.  In addition, now cyclists have a safe way to travel back and forth to Oakland and San Francisco.  

2. Lake Merritt


Close to the San Leandro Nice Teeth Dental office, is Lake Merritt. Our staff love to drive over to Lake Merritt after work for a nice walk or jog around the lake.  The Lake features many recreational activities in the lake, including kayaking and sailing.  This easy bay area treat is right in the middle of an urban development, giving local residents a healthy dose of landscape.

1. Sport Teams – Warriors!

Our staff loves the Warriors, the 2017 NBA champions.  Just another reason why people should consider the East Bay Area as the top spot to live in California.  We love to share the camaraderie with all residents and patients.  

At Nice Teeth Dental, we combine a relaxed modern environment with top dental care.  Visit us today!


Do I really Need to Floss everyday?

Imagine the scenario of washing your coffee cups and never using a brush to get out all those stains at the bottom of the glass. Gross, right? That's just like floss. This simple string helps to clean out all those hard to reach places to prevent bacteria growth and cavities.

Your oral health is a critical factor that contributes to your overall health. And oral health is one of the most under appreciated aspects but what people fail to realize is that many oral diseases are linked to the other general diseases.

Brushing your teeth alone doesn’t make you get rid of bacteria and can still cause oral diseases. Flossing is a great way to clean your mouth completely, especially the areas that brushing fails to reach. 

If you don’t floss regularly, you are putting yourself at a risk of developing an infection, and diseases in your mouth.  This simple activity can prevent gum disease and gum recession.

What is flossing?

Every time we visit the dentists, they ask us “Have you been Flossing your teeth daily? Our answer is not always positive. But have you ever wondered why they ask us to floss and what is the correct way of flossing your teeth?

Flossing is a technique for removing plaque and other debris from the teeth that cannot be cleaned by brushing. Normally, it includes a thin synthetic cord that you insert between the teeth and move up and down to clean off the bacteria.

Dentists recommend that we should floss at least once a day. Akin to brushing, you should floss your teeth for at least 3 minutes. You can floss your teeth while doing other activities like watching TV.

What’s the Proper Technique?

Proper flossing helps in removing bacteria and food particles from the areas where your toothbrush cannot reach such as between the teeth, under the gumline. Plaque and bacteria build-up results in tooth decay, and oral diseases, and this is why Dentists recommend daily flossing.

5 Easy Steps to Floss

  1. Pull out approximately 18 inches and circle it around the middle fingers. These fingers will fill up the string as it becomes grimy.
  2. Grip the string firmly between the forefingers and the thumbs.
  3. Move the floss in a gentle motion between the teeth. Make sure that you don’t break floss into your gums.
  4. When you reach to the gum curve, then floss into a C adjacent to one of the tooth. Gently move into the spaces between the gums and the teeth.
  5. Hold the floss firmly alongside the tooth. Slightly rub the tooth from the side moving it away from the gum in an up-down motion. Continue this process on rest of the teeth. Make sure that you floss the back side of the last two teeth.

What are the types of floss that you can use?

There are three types of floss-

Regular Floss:

We all know the normal stringed floss. There is mint flavored, waxed, unwaxed, etc. To begin with, there is no big difference between waxed and unwaxed floss. The primary thing that decides the effectiveness of the floss is the technique you use it with. Generally, people go for waxed floss as it moves in and out of the teeth easily as compared to the unwaxed floss. And the mint flavored wax is generally used to provide a fresh and pleasant feeling afterwards.

Floss Picks:

Floss picks have become a popular choice these days; they hold the floss for you which makes it very easier to use and that too with just one hand. However, picks may not reach all the areas that the normal floss does. This is because during flossing you need to make a C shape around the tooth and move up and down to completely clean the tooth, else you won’t be able to clean the teeth effectively.

Oral Irrigators:

An oral irrigator which is also known as dental water jet is a device that uses pulsating water stream to clean the plaque and food particles from the teeth. It is a new flossing device that not only cleans out the plaque but also improves tour gingival health. The machine comes with a water basin that you attach to the device and looks like a toothbrush.

Teeth Cleanings

At Nice Teeth Dental, our dental hygienists are happy to floss your teeth at the end of every cleaning. We can also show you how to properly clean each tooth. With this knowledge, you can improve the overall health of your mouth and reduce the risk of cavities and other dental related ailments. Call us today to schedule an appointment!



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