Everything you need to know about root canal

Tooth decay is no doubt a serious issue that affects people of all ages. Tooth decay can cause several complications when left alone, but the best part is that it can be reversed in its early stages. But, in severe cases, San Leandro dentist can prescribe some treatment options that will fit your need. Some of the common root canal treatment is a root canal, and dental implants, San Leandro.

Tooth decay involves the deterioration and destruction of the enamel that forms the outer coating of the teeth. Tooth decay is very common and can be easily identified. Tooth decay is caused mostly to buy plaque buildup, which is a sticky film of bacteria that coats the teeth, after consuming foods and or drinks that contain sugars. These bacteria produce acids that expose the bone underneath the teeth making it prone to damage after eating away at the enamel. The enamel can repair itself through the minerals in your saliva and the fluoride in your toothpaste. But there are some cases where the enamel won't, and a San Leandro dentist will have to. The reason for this is that you might develop painful abscesses if such cases remain untreated.

Dental Check-up

Dental Check-up

What is root canal?

The word root canal in simple term means the natural cavity that is located at the center of the tooth. This is where the nerves of the tooth and pulp area are located. It is not that the tooth can't function without the nerves, but the latter is in charge of making the teeth to experience different sensations like the food temperature when eating.

Root canal as a form of treatment, on the other hand, means the process of boring a hole in the tooth to gain access to the natural tooth cavity.

This process allows the dentist to remove the pulp and the nerve, to clean the inside of the tooth and then seal back to prevent further damages. The pulp can cause the development of pus in the cavity; which will lead to swelling and bone loss if it's not removed.

What could happen inside the canal?

The canal collapses when there is damage to the pulp or nerve tissue, giving rise to bacterial proliferation in the chamber. The tissue can also find it hard to receive blood when the tooth is infected. You will start experiencing pain and discomfort in your tooth which is as a result of nerve damage. Some of the symptoms include facial swelling, darkened teeth, hot or cold sensation, inflamed gums, and many more.

This is why it is very advisable that you get your root canal done, once San Leandro dentist realizes that you need to have one. Failure to do this could worsen and cause complications. Talking to a  San Leandro dentist and Receiving the appropriate treatment can help you get back to chewing normally in no time.

Root canals might seem frightening at first, but with the help of a San Leandro dentist, you’ll realize that it was all worth it.

Benefits of having a dental cleaning routine

Many people don’t go to the dentist unless it's an emergency for reasons best known to them. One common reason people give is that they are too busy to schedule a visit to the dentist. However, this has made people develop severe dental issues and end up paying more money when they get to the dentist. For example, a simple cavity where the dentist will have got rid of with simple filling will require root canal simply because the patient didn’t visit a San Leandro dentist often.


We’re taking a look at how regular dental cleaning can benefit your overall health.

1.    Prevent Gum Disease

The most common gum disease is Gingivitis; Gingivitis is an inflammation of the gums and is the first step towards gum disease. The primary cause of gum disease is a build-up of plaque around the teeth, which can lead to swollen teeth, affects dental implants san Leandro and bleeding when brushing the teeth. This is why it is essential to visit a San Leandro dentist for cleaning to prevent gum disease and maintain oral health.

2.    Reduce Likelihood of a Heart Attack or Stroke

What many people do not only understand is that the plaque in their mouth can harm not only teeth but also increases their chances of experiencing a stroke or heart attack. This bacteria can find their way into your bloodstream, and the only solution is to get your teeth cleaned frequently. A research by Taiwan national health insurance database found out that about 70% of the world adult population has never experienced teeth scaling and also found out that those who did had one dental cleaning, but they have a  13% lower risk of a stroke and 24% lower risk of a heart attack.

3.    Diabetes Prevention

Gum diseases and diabetes go hand in hand, and people who have diabetes tend to have gun diseases. Some severe gum disease can make it hard to control one's blood glucose levels which as a result can lead to diabetes development. Teeth cleaning can remove plaque and tartar that builds on teeth throughout the year.

4.    Prevent Premature Birth or Low Birth Weight

It is very important for Expectant Mothers to care for their dental health as gum diseases are believed to increase the chances of premature birth or low birth weight. So, as an expectant mother, visiting the dentist often is advisable at least once a year.

5.    Prevent Cavities

Plaque is bad for the teeth, and they can eat of one's tooth enamel. Plaque is the leading cause of tooth decay, and teeth cleaning can scrape them away from your teeth. If you leave the cavities to rot, it will lead to considerable pain and a possible tooth extraction or you needing CEREC procedure.


How to prevent plaque buildup?

Tooth plaque is not just limited to those with bad oral hygiene; it is something everyone gets. Tooth plaques are the sticky film that forms when there is bacteria buildup on your teeth. The worst part is that they affect your choppers especially when they hang around for too long. It eats up your choppers and makes them weak, leading to decay and gum disease. Bacteria’s are something you can't evict from your mouth (even though some kinds are right for you.

Plaque Tooth

Plaque Tooth

What Causes Plaque and Why Is It Harmful?

Just as we stated earlier on, plaques tend to build up when foods like milk, soft drinks, raisins, cakes, or candy are left on the teeth. Bacteria that live in the mouth produce acids as they thrive on these foods and these acids destroy tooth enamel, resulting in tooth decay over some time. Plaque can also breakdown the bone supporting the tooth when they develop on the tooth roots under the gum. How Can Plaque Formation Be Prevented? Read on for some tips on how you can nip plaque buildup:

1.    Brush at least twice a day, the right way.

Brushing is an obvious solution. You know you should do it, but how often? It is advisable to brush after each meal to remove plaque, but for those who don't have much time, brushing twice a day is enough. Don’t also forget to use a soft-bristled toothbrush as hard bristles brush can take a thorn on your gums. Done also forget to replace your toothbrush every 3-4 months and follow your San Leandro dentist advice.

2.    Floss Daily

Your San Leandro dentist advice that flossing daily is as important as brushing, as brushing can only help removes 65% of the bacteria and plaque, but flossing can help get rid of the remaining 35%. Flossing can help clean the spaces between your teeth making it vital to the health of your teeth and gums.

3.    Keep Up with Dental Checkups

There are times where brushing and flossing might miss some of the dental plaque, and they will build up over time and eventually turn into tartar. But, when you visit San Leandro dentist for checkup or dental implants san Leandro they will recommend the right solution like CEREC for you. It is recommended that you visit your dentist once every six months.

4.    Eat Fruits and Vegetables

Keeping your mouth hydrated is a good practice. Leaving your mouth dry might lead to decaying of your teeth, so eating fruits and vegetables can help you increase saliva flow and naturally removes plaque and bacteria.

5.    Swish with mouthwash

According to san Leandro dentist, mouthwash can help loosen plaque, making it easier to remove. For people who are prone to cavities or people with gum inflammation or dry mouth, mouthwash is recommended. However, before you choose which type of mouthwash to choose, talk to your san Leandro dentist first.


Types of tooth extraction

Has our San Leandro dentist told you that you need tooth extractions but you don’t know what it means and the types available for you or any other reason? If so, you should know what the process is and the types of tooth extractions. In a simple form, a tooth extraction means the process of removing a tooth from its socket. You may need a tooth extraction as preventative care if you have a decayed tooth or a tooth that is damaged beyond the help of filling or CEREC. Some other reason why an extraction might be recommended for you is when teeth block others from growing or delay of wisdom teeth from falling.


Usually, dentist tries and repair the tooth whenever there is a tooth breakage or tooth damage due to tooth decay by using various means like filling or fixing a crown, etc. However, just as we stated earlier on, there is some time where the tooth will have been damaged beyond repair. This is the common reason for tooth extraction.


During your first visit with our San Leandro dentist, you will have an X-ray to help the dentist decide the best process to remove the specific tooth. It is essential that you give a history of all the medicine you take or if you become sick the week before your procedure during the process. This will help the dentist achieve the best result, don’t also smoke leading up to the surgery – doing this can cause dry socket and other dental issues that can be painful.

Types of Dental Extraction

•    Simple Dental Extraction

Simple dental extraction involves the removal of teeth that are visible in the mouth and this process requires simple instruments like an elevator and dental forceps to elevate the affected tooth and grasp the visible portion. The forceps is used to grasp the tooth for its extraction after they might have used the elevator to loosen the tooth. The tooth is then moved back and forth until the periodontal ligament breaks.

•    Surgical Dental Extraction

This process is needed for the removal of teeth that are not easily accessible inside the mouth, and this might be because they have not erupted through the gum completely or they have been fractured under the gum line during its growth process. It is important to make an incision into the connective tissue surrounding the tooth in this situation to gain access to it for extraction.

For example, during the extraction procedure drill or osteotome may be needed to remove nearby jawbone. However, it is essential that a professional San Leandro dentist carried out the process in a dental hospital setting due to the pain that is associated with surgical, dental extractions.

So, if you live in the San Leandro area and need to have a tooth extraction or other dental care, do not fear that it is impossible to obtain. All you have to do is to call in on us.

12 ways to know if you've been naughty or nice to your teeth

If you want to keep that white and clean smile, then you need to think and take care of your smile. There are many naughty and nice dental behaviors that we all engage in, which one or the other affects your smile; and the best thing to think about is only to have the nice behaviors. Your smile is, after all, your best accessory. It is okay to enjoy those sweet treats, and other temptations everywhere but note that they might have a bad turn on your teeth health. So, read on to see some of the nice and naughty things you are doing to your teeth.


Let’s start with the naughty list

•    Using the wrong toothbrush to clean your teeth.

•    Not flossing once a day or incorrectly.

•    Not wearing a mouthguard while you engage in high contact sports and activities.

•    Sharing cutleries, and toothbrushes with people that don't keep healthy hygiene.

•    Grinding your teeth regularly.


Now for the good news.  There are holiday foods that are also on the nice list:

•    Using a soft-bristled toothbrush. 

•    Taking the time to properly and effectively clean the teeth by flossing once a day.

•    Nice: Wearing a mouthguard while playing high-contact sports and activities.

•    Keeping personal cutleries and utensils; making sure everyone has their spoons, forks, and toothbrushes.

•    Taking steps to stop the grinding habit.

•    Have a routine to brush your teeth two times a day, for at least two minutes. Make sure to use a fluoride toothpaste that is accepted by ADA Seal of Acceptance.

•    The holidays can be a busy time, but don’t forget the San Leandro dentist visit. Don’t forget to visit your dentist if you are due for teeth cleaning or need CEREC work done.


Dental symptoms you should never ignore

Many people are guilty of not visiting their dentist as they should. We think brushing and using mouthwash is enough; they are indeed important, but they are not enough to keep your teeth and gum in the right conditions. There are many cases where many people won't see symptoms of dental problems at an early stage, and they will keep on rotting. This is why it is essential that you visit your san Leandro dentist for preventive care. Similarly, you should never ignore the following dental symptoms:


1.    Tooth Pain

Well, there are different types of toothaches, but when you know the reasons for your aches, then you might not need to worry. However, when you start to experience severe pains, and it won't go away, then its time to get across to a San Leandro dentist. There are many cause of pains like trapped food particles, infection, and advanced staged gingivitis (gum disease).

2.    Bleeding Gums

You should be concern when you notice a hint of red on your toothbrush. There are many reasons for this and of them is Gingivitis or gum disease. Gingivitis can be relieve with proper hygiene like regular brushing and flossing.

3.    Increased Tooth Sensitivity

If your teeth suddenly start to ache or hurt after eating or drinking, then you might need to visit a San Leandro dentist. Well, sometimes it might be due to acidic food consumption or excessive teeth grinding, but if you find out that your teeth start to bother you then get across your San Leandro dentist.

4.    Snoring

Snoring might be a normal thing to many people, but there is some time where mouth anatomy might be the cause – sleeping on your back, not enough sleep, or alcohol consumption. Snoring can also mean more severe condition like obstructive sleep apnea (OSA) which some people experience during periods of snoring along with brief periods when breathing stops or nearly stops. Your dentist can help determine the cause if you snore, and any course of action, if needed.

5.    Chronic Dry Mouth

Saliva helps maintain healthy teeth and gums and at the same time acts as a natural defense from tooth decay. You might be prone to mouth decay and odour if your mouth is extremely dry. Dry mouth also known as xerostomia, occurs when the mouth does not produce enough saliva. This condition is due to a medical disorder or side effect of painkillers or other medications. So, let your san Leandro dentist if you experience dry mouth, as they can help recommend methods to restore moisture.

The effects of poor oral hygiene range from tooth decay and cavities to gingivitis and tooth loss. Fortunately, proper oral hygiene, including cleaning teeth correctly and regularly, can prevent most of these problems.

All that’s required is to visit an excellent oral clinic such as San Leandro dentists to ensure proper preventative care.




Dental implants are a replacement for tooth roots. Implants are a strong foundation for removable or permanent replacement teeth that are made to match your natural teeth.



There are some advantages to dental implants. This includes:

•    Improved appearance

This advantage makes them look and feel like your teeth.

•    Improved speech.

With a denture that has been fitted poorly, your teeth might slip within the mouth, which ultimately leads to you stumbling over your own words. Whereas, dental implants allow you to speak without that worry.

•    Makes eating easier

Dentures that slide can make chewing difficult for you. Dental implants, however, function like your teeth, allowing you to eat your food without pain.

•    Improved self-esteem

Dental implants will make you feel good about your self.

•    Durability

Dental implants are very durable and will last for many years. If taken care of well, they might even last a lifetime.


It's a step by step routine.

•    Starts with a tooth root implant, which is carefully placed into the bone socket of the missing tooth. This tooth root is made of titanium. So, when the jawbone begins to heal, it grows around the implanted metal post, anchoring it successfully in the jaw. Its healing process can take up 6-12 weeks.

•    Once the implant has bonded to the jawbone, a small connector post, called an abutment, is attached to the post to hold the new tooth securely.

•    To make your new teeth, the dentist then creates a model of your tooth, which includes teeth, arrangement, and type. The new teeth are then based on this model.

•    Afterward, the replacement tooth is attached to the abutment.

Your replacement teeth will look, feel, and function just like your natural teeth.


Like all things, there's a right side and a bad side. It's called a balance, needed for the world to run in perfect order. Remember Yin and Yang. This is also true for dental implants. Before a person should go into it, it is much better to weigh their options and their reasons for doing so. Weigh their pros and cons. Seeing as how dental implants are surgically placed, they carry a certain amount of risk with them. However, if San Leandro dentist places them, these risks significantly reduce.

Below are the common risks associated with a dental implant:

•    Excessive bleeding

•    Discomfort or pain

•    Improper placement which can lead to implant failure.

•    Puncture of the sinus cavity

•    Damage to blood vessels or nerves

•    Bacterial infection



You might look at other teeth replacement options, and think they're better. But when you do the maths - as you have continued to pay that cost over and over - they're more expensive than dental implants. Why not just go straight out for a dental implant? According to The New York Times, they cost about $3000 to $4500. Get one at the dentist of San Leandro today!

Toothache: Causes, Symptoms, & Triggers

A toothache may be defined as ache or pain around the teeth or jaw. It can take several forms, but they tend to have something in common which are usually symptoms that need to be addressed by a dentist.  It could be that you feel a throbbing pain in the jaw or on one side of your mouth hurts when you bite down on something or maybe a sharp pain whenever you drink a cold drink. A toothache may also be an associated symptom of infections of the inner and external ear, sinuses. The common signs of toothache include inflammation of gum, pain while chewing, sensitivity to hot and cold stimuli, bleeding gums or some discharge from the base of the teeth, swelling of the jaw, redness along the tooth's gum line.

Toothache Causes Symptoms _ Triggers.png


What could be the cause of your toothaches?

Toothaches could occur owing to several reasons (of which the major effect is due to the activities you put your mouth through), a few are listed below:

  • Tooth decay

  • Abscessed tooth/gum (Infected nerve)

  • Fractured tooth

  • Food substances getting stuck between the teeth

  • Damaged filling or dental work

  • Chewing gum or grinding teeth (bruxism)

  • Infections in the mouth

Also, some of the cause of toothaches that many people tend to overlook is when the teeth are not brushed and well taken care of, plaque builds up on the teeth. The acid produced by the bacteria on the plaque will dissolve the tooth enamel causing tooth decay. Some uncommon cases include toothaches that re caused by medical condition or history as the root of the condition.

Symptoms of toothaches

A toothache is not hard to discovered and can be easily detected when you start feeling throbbing pain around the mouth and jaws. Patient suffering from a toothache tend to lose appetite and will experience difficulty eating. In some cases, the patient can experience an earache, swollen gums and fever. Having trouble breathing or swallowing, fever, a swollen gland that may also be painful when contact is made are some of the many other symptoms of toothaches. The common signs of toothache include inflammation of gum, sensitivity to hot and cold stimuli, bleeding gums or some discharge from the base of the teeth, redness along the tooth's gum line. Any of these symptoms are a call for your attention, and you need to find a San Leandro dentist in the fastest possible way.

Triggers of toothaches

Below are some common triggers of a toothache or tooth pain that can bring a lot of pain and discomfort in your life:

  • Abscessed tooth/gum (Infected nerve)

  • Cold drinks or food

  • Sweet foods

  • Chewing gum or grinding teeth Fractured tooth

  • Food substances getting stuck between the teeth

  •   Damaged filling or dental work

  • Infections in the mouth

  • Biting down on anything

Stop a toothache dead in its tracks right now. It is fast, cheap and simple! Visit San Leandro dentist right now!

The Difference Between Dental Crowns and Dental Implants

Usually, people don’t pay enough attention to problems with their teeth like pain or missing teeth. Besides not just aesthetically good but it can bring very serious problems connected with bacteria. It’s a situation where you just can’t afford to have that kind of problems. In order to solve an issue like missing teeth, there are two ways to go. Dental crowns are the first option and the other is placing dental implants. Now you need to see what is best for you, which procedure would be suitable and effective?

Dental Crowns

When we mention dental crowns, we talk about a complete dental restoration where the dentist completely encircles or caps a tooth. This type is often used there is serious danger from the cavity to the tooth. To bond, the crown dentists use dental cement and the crowns are made from porcelain, metal and more. There are many pros in using this type of procedure, like:

  • Minimal and simpler surgery that doesn’t require any extensive moves and it doesn’t need a long recovery period.

  • The best way to preserve the original natural look of the tooth and save some supporting structures if the work is done on a tooth. If the tooth is lost it is essential to place a crown to save your mouth from bone loss or gum recession.

  • It can also be a supporting part for other restorations like dental implants, bridges etc.


But like every procedure it hat some downsides. They are not a good choice if the tooth is in a very bad shape. They need the root which is below the bone level in order to have retention for the crown. Also to be able to place a crown the right way a few millimeters of tooth substance is removed and here might appear a problem if there isn’t enough tooth material. This can be compensated with thicker crowns but this is far away from the natural look of the tooth.

Dental Implants


In situations where a complete tooth replacement is needed the best procedure and most suitable one is to place a dental implant made from titanium, fused to the jawbone. This implant has several parts: fixture which is the anchor, abutment which is the linking part and the crown which is the mimic of a tooth. Generally, they are the best solution if you have a missing tooth. They are a lot of alike crowns and have a natural appearance of a subtle tooth replacement of the original. Unlike crowns, implants are stronger, built to adapt to any situation and have a very strong bite.

But their downside is that they are a lot more expensive than crowns and take a lot of time and invasive surgeries. This could take up to a month or more. With this type of procedure, a favorable jaw bone is essential. It needs to be strong and must have sufficient materials. Furthermore, implants are sometimes subjected to peri-implantitis which is an infection of the tissue and can cause some bone loss.



Some people do experience slight pain in their gums, or sometimes see traces of blood but decides to overlook it. Yes, it may be nothing serious, but in some cases, you might be disappointed that the cause of such gum bleeding requires that you urgently visit a dentist. However, there are more reasons for bleeding gums than you may think, and here are some of them.

niceteeth gums

Causes of gum bleeding

Some will probably think rigorous brushing of the teeth or be crushing on hard foods with the teeth are the only reasons for gum bleeding, but there are more to it. Other reasons for the bleeding include

  • Gingivitis:

These are the plaque that sticks to the teeth and gum. Its presence in the mouth over a period usually results in swollen gums. And in other situations, you may start experiencing tender gums and eventually bleeding.

  • Medication:

Series of researches have proven that some of the medicines we use also lead to gum bleeding. And this is because some medications can reduce the clotting capacity of the blood, thereby, leading to ease of blood at the instance of an impact on the gums.

  • Pregnancy hormonal changes:

Hormonal changes during pregnancy tend to alter the ability of the body’s immune system in combating bacteria, therefore leading to gum bleeding.

Other causes include:

•         Use of substandard toothpaste

•         Changing of a toothbrush, especially from a soft to a hard brush

•         Smoking

•         Improper washing of the mouth

•         Vitamins deficiency

•         Decaying tooth

But despite the numerous causes of bleeding of the gum, there also exist several ways of solving and also preventing it.

Solution and preventive measures for gum bleeding

The followings are suitable methods that have been proven to help and prevent bleeding gum.

  1. Frequent visit to certified dentists goes a long way in getting rid and also preventing the bleeding.

  2. Healthy diets also contribute its quota in keeping the bleeding away from you.

  3. Always consult with medical professionals before using any medications. Self-medication or treatment is not always the best option.

  4. When brushing, endeavor to brush your teeth, gums, tongue including every other section of your mouth. Residual plague due to the neglect of a particular segment of the mouth can quickly give way to contamination of the gum.

  5. Ensure to floss at least once daily, as this will help remove any in-between plague teeth to avoid contamination.

Symptoms of gum Bleeding

With the above options, you are sure of getting rid of bleeding gums. But it is essential to detect bleeding gums early to prevent it from getting worse. So, signs to look out for include bad breath, receding gum, losing teeth, pus around the teeth and gums, as well as swollen gums among others.

Putting into use the available information in this piece would ease your stress in achieving that healthy mouth that is free from gum bleeding. But on a final note, you can always check in with a dentist for a detailed check-up of your mouth, as prevention is always better than cure.


You will agree that the level of attractiveness of one’s entire appearance can bring about some level of delight. But maintenance of this appearance requires the overcoming of certain hurdles. The teeth as a vital component of the human appearance will, however, be used as a case study in this piece. Regular brushing of the teeth goes a long way in keeping it hygienic, but some situations require that you see a dentist, but it happens that some individuals so much dread the thought of visiting a dentist for a reason or the other. In this situation, the affected people are said to be having dental anxiety, an individual who craves to maintain an attractive appearance must find a way to overcome this hurdle.

niceteeth dental anxiety

Dental Anxiety further explained

Dental anxiety simply put is the fear of visiting a dentist. Some might be saying I have not experienced this before, but the moment you hear that you need to visit the dentist and you start feeling nervous, uneasy or worried, it simply means you have dental anxiety. But the probable question now is what causes dental anxiety in people?

Reasons for dental anxiety

There exist a handful of reasons why people experience dental anxiety, and some of them include:

The fear of pain:

Pain happens to top the list of dental anxiety reasons. And this may be because of unpleasant past dental experiences or negative news from someone that has had a not-so-good dental experience.

The fear of injection:

A substantial amount of people dread having no other option than to settle for injections. The mere imagination of needle piercing through the body not to talk of the mouth sends a chill down some peoples’ spine.

Possible anesthetic side effects:

The possibility of feeling some level of dizziness, nausea, and numbness of the lips among others also add to the causes of the anxiety.

Loss of one’s privacy and embarrassment:

Physical closeness is not just some people’s thing. The thought of someone they barely know staring inside their mouths is not too okay with them. Likewise, some may feel embarrassed about the possibility of mouth odor.

It is pertinent to note that the reasons for dental anxiety are not limited to the above alone. And having shed light on causes and possible dental anxiety symptoms, it’s a delight to let you know there are ways of managing the situation.

Way to handle dental anxiety situation

  • Ensure to only engage the service of professional dentists for risk-free dental procedures.

  • Motivate yourself with the benefits derivable from going to a dentist, and that will boost your courage.

  • A problem shared is half solved; do ensure to talk to your dentist about your fretful situation. It’s their responsibility to work together with you towards having a pleasant dental experience.

  • Avoid seeking dental-related opinions from those that are fond of creating fear with their words.

But on a lighter note, there are always hurdles to scale through in achieving certain goals. So, don’t hesitate to take up the challenge of visiting your dentist when required. Say no to dental anxiety, and you are sure of enhancing your appearing with perfect and healthy teeth.

Some Causes of Cavities You Need to Know

Cavities can be a hard thing to experience because the pain can be very unbearable. Childhood cavities are even the worse because you don’t know what’s going on and all you do is scream and cry because of the pain. That is why; if you are a parent and you don’t want your kids to experience cavities then it would be best that you try to prevent it. Cavities also would mean going to the dentist and paying a hefty price for the professional help. That is why to help you, you should know what are some causes of cavities in order for you to stay away from such things. 


Too many sweets

  • If you don’t want to experience cavities, then it would help you a lot that you try to stay away from eating sweets. If you know it will be a challenge for you, then at least tries to minimize your intake of sweets especially when it comes to those hard candies like lollipops and jawbreakers and candies. You see, those sweets will create holes in your teeth and thus create cavities and cavities can be a painful experience. That is why if you don’t want any cavity then it would be best that you try to minimize if not stay away from sweets.

Hard food

  • Another reason why you would have cavities is that you eat too many hard foods. Hard foods can be a problem for you when you go old because your teeth will be sensitive and it can cause cavities since you would need to chew on the hard food so much for you to swallow and thus creating holes on your teeth and create cavities. That is why if you don’t want any cavities then best try to avoid eating many hard foods.

No brushing

  • This is one of the main reasons as to why you would get cavities and that is not brushing your teeth. Brushing your teeth is very important because it is like giving your teeth a clean up after having it crush a lot of food. If you don’t brush your teeth then you will have a lot of problems because the food that you eat will leave residue that can be harmful to your teeth when not cleaned. That is why best that you brush your teeth.

No care for dental health

  • This might be similar to the “no brushing” but when you think about “no care for dental health” it would mean that you don’t go to the dentist to have your teeth check, you don’t floss or even brush and you would just ignore any signs of tooth problem. If you don’t want any cavities then best learn to care for your dental health because your teeth are the only ones that can crush the food you eat.

Truly experiencing cavities can be a problem, but when you know what are some causes as to why you have cavities then you can prevent yourself from having cavities. Cavities, after all, can come from eating too many sweets and hard food, you don’t brush your teeth and you don’t care about dental health. Which is why if you don’t want cavities then best learn to care your teeth because they are always helping you when you eat?

Correcting Broken Teeth with Dental Procedures & Treatment

Unfortunately, incidents may cause one to have broken teeth; either you fell or hit by someone on the teeth accidentally, or you chewed solid candy, and it gets broken. Having broken teeth can be a problem, you could not smile more often because you will be ashamed that your broken teeth will show but do not worry. Several dental procedures can correct or repair your broken teeth, and in here, we shall enumerate them so you can pick the dental procedure that is fit for your need.


The Dental Procedures And Treatments That One Should Have To Correct Broken Tooth And Have A Pretty Smile Again:

Below are the dental procedures that can restore damaged teeth. Anyone who seeks to have these procedures should not worry much because it has high-rate of success. Even if you have bad teeth, these dental treatments and procedures assure that you can have a pretty smile that you wished.

1. The Dental Bonding Procedure

If you have chipped or cracked teeth, this can be corrected with the dental bonding procedure. Normally, this does not need the application of anesthesia unless it is done for cavities. The dental bonding procedure shall be applied to the use of the UV light to temper the molded composite. This treatment can last for a decade.

2. The Dental Veneer

With broken teeth, you will surely get more conscious of how you look if you smile to a person. Some have perceived that they will look so ugly. In order to help, the dentist can give the patient a dental veneer, which will shield or cover the broken tooth. The best veneer should have a realistic result. This will last longer and you will not have to think of replacement soon.

4. The Root Canal Treatment

This procedure or dental treatment involves cleaning and removing the decayed portion of the teeth and filling up the tooth to prevent spreading of infections and correct broken tooth. This may cause little discomfort to the patient, so if it helps you relax, you can ask for anesthesia with your dentist.

5. The Tooth Implant

If your tooth is broken severely that it reached the root and could no longer be corrected with the root canal, the dentist will bring suggestion that you have to undergo tooth implant to repair the broken tooth. This would mean that the real tooth shall be extracted and replaced with the implant.

The Cracked And Split Tooth

These dental procedures we have mentioned above are best in restoring the beauty of the teeth and correcting the damage. However, some dental concerns can also be assisted with these dental procedures such as fracture, lines, a cracked or broken tooth, and even a split tooth. So instead of succumbing to depression that you no longer have a beautiful smile after some accident, you can still have another chance to smile gorgeously again with the dental procedures that are very known and helpful today.

To know more about these procedures, you may visit www.nice-teeth.com.

A Quick Guide on Tooth Erosion

When people talk about tooth erosion, they refer to the wear of the outer layer of the teeth, called enamel. In addition, when this erosion occurs continuously, it can expose the dentin, the tissue that is under the enamel and causes tooth sensitivity, because this layer is more sensitive to contact with external stimuli (cold, heat, acids, etc.) than enamel.

Dental erosion is the progressive loss of dental enamel, associated with the contact of this with acids not produced by bacteria. Its process is similar to that of caries, although in this case, it is an enamel lesion susceptible to wear and resistant to remineralisation. This is why establishing a prevention protocol and knowing what treatment is necessary are key factors to stop the loss of dental tissue.


These simple tips will help you avoid enamel wear and, therefore, dental sensitivity.

Moderate consumption of acidic, carbonated and sugary beverages, and acid products

The best option is to eliminate the consumption of acidic, gaseous and sugary drinks, but in case of not wanting to apply this rule, it is advisable to consume them not to keep them in the mouth so that their contact with the teeth is the least possible and they do not attack the enamel.

Dairy products

Milk or cheese, among others foods, can help to neutralize the acid that remains in the mouth, so it is advisable to consume them at the end of the meal. These foods will help neutralize the bacteria’s acid, so this helps preserve the dentin layer of the tooth enamel. It is also advisable to try and avoid acidic foods at the same time.

Chewing gum without sugar

They help to increase the amount of saliva in our mouth, and saliva nullifies the acids that remain in our teeth after eating.


It is recommended not to ingest any drink or food during the following half hour to before you brush your teeth. In addition, you should brush our teeth 3 times a day for 2 minutes.

How to avoid or prevent tooth erosion:

Avoid and reduce direct contact with acids

Reduce the intake of acidic and carbonated foods and drinks and in the case of drinking from time to time, and you should also use straws to avoid direct contact with the teeth. You should avoid these kinds of food if your dentin is already exposed:

  • Lemon

  • Garlic

  • Fried Foods

  • Tea and Coffee

  • Soda

  • Acidic Foods

Use dental treatments:

Increase the resistance to acids through fluoridated therapy: it has been shown that the erosive effects of acids can be minimized with the application of fluoride both in varnish and with topical application. Use a daily oral hygiene treatment with fluorinated pastes and mouthwashes and containing hydroxyapatite nanoparticles at a specific concentration, since they have been shown to help prevent tooth erosion. Use of calcium and phosphate to increase the resistance of acids: calcium and phosphate significantly reduce the erosive potential of several acidic agents. There are also brushes that are specially designed for gentler cleaning too.

3 Common Things That You Should Do If You Have Bleeding Gums

Are you one of the people who suffer from bleeding gum? If you said yes, then you have to know that there are several reasons why your gums bleed. Some of these are very common, and some are not, you can read the list below to know what causes your gums to bleed.

  • Gingivitis

  • Using a Hard – Bristled Toothbrush

  • Brushing Your Gums and Teeth Too Hard

  • Plaque and Tooth Cavities

  • Changing Your Routine on Flossing

With this, you should also have the idea of what are the common things that you must do in your bleeding gum. It is very important that you should know what these things are so that you can determine which of these is the cause and put an end to this. You can read the list below that shows what these things that you must do to a gum bleeding.

Here is the list of the common things that you should do if you have a bleeding gum.

1. Take Time to Inspect Your Oral Tools

The very first thing is that you must inspect the oral tools you’re using such as your toothbrush because there is a possibility that it can cause your gums to bleed. It is because by utilizing a toothbrush that has firm and hard bristles, it can only irritate your gums which then results in bleeding.  Most of the people preferred to use hard-bristled toothbrushes because they think that it can thoroughly clean their teeth without knowing that it can also damage their gums. With this, it is very advisable that you should only use a toothbrush that has soft and gentle bristles so that you can prevent this to happen.

2. Improve Your Oral Hygiene

Another one is that you should also improve your oral hygiene since that plaque builds – up is just one of the several causes of your bleeding gum. This is a very important thing to do because it doesn't only prevent the build-up of plaque, but it can also lessen your chances to lead this bleeding gum into more serious oral problems such as gum disease. Some of the ways that you could do are brushing your teeth thrice a day, flossing not less than one time a day, and more importantly having a consultation with your dentist regularly. By doing all of these, you can be assured that your teeth are now free from plaque. Thus your gums don't bleed anymore.

3. Visit Your Dentist

If the two things listed above don’t stop your gums from bleeding, then it is now recommended that you must go and visit a dentist. The dentist will examine and do some tests to determine what causes your gums to bleed. He will also determine if this might be a serious oral condition that needs to be treated early. After that, he will then provide you some medications to treat this bleeding gum. In this way, you get the chance to prevent this bleeding gum in leading to a serious oral condition.

Now that you have an idea on what are the causes of gum bleeding and things that you must do with it, you can now be assured that the bleeding will now stop and also prevent it to lead into a serious oral condition. If you still want to know more about this topic, you can also ask your dentist to help you. 

You may visit www.nice-teeth.com to know more about bleeding gums.

Oral Hygiene Facts - What are the ones you don’t know?

Everybody knows about oral hygiene facts. People were taught since they were kids that brushing the teeth twice a day will keep the teeth clean and healthy. But the question is, is that enough to keep the teeth healthy?


Here are some fun facts below that might make you rethink about your oral hygiene.

  • Children in prehistoric times did not need to brush their teeth. It is not because they did not have any toothpaste before. It was just that there was no sugar in their daily diet.

  • Adults come with 32 permanent teeth, which includes four wisdom teeth.

  • Babies and toddlers aged between 5 and six have baby teeth numbering 20.

  • Cats come with 30 teeth, while dogs have 42.

  • At least one in 2000 babies born has one tooth.

  • Tooth come in unique identities just as much as fingerprints do. Even identical twins have different tooth patterns.

  • Before the invention of toothpaste, people utilized charcoal, powdered chalk, ashes that are left over from burned wood or fire, tobacco and lemon juice - sometimes all are mixed. Baking soda is even used as a means to clean and whiten teeth.

  • Wondering what the toothbrush cap is for? It is believed that this is an unhygienic practice as this can lead to bacterial growth.

  • People that drink three or more glasses worth of soda each day have a higher chance of getting tooth loss, fillings, and tooth decay.

  • China was the one who invented the first toothbrush that has bristles on them.

Those are some cool facts, but what about misconceptions about oral hygiene?

Whiter teeth are considered healthier.

Even those with white teeth don't show that there isn't any cavities or infection in between the teeth. Teeth that are pure white do not mean that they are healthier, even if they are on the whiter side. The teeth’s natural color entirely depends on every person. You might even find those with darker teeth have healthier oral hygiene.

Also, the teeth turn more discolored as people age. The same can be said when the teeth start to break down. This is the reason why people associate the breaking down with unhealthy oral hygiene.

Bleaching teeth is dangerous.

If bleaching teeth is that dangerous, why do dental clinics offer them? This a very popular service offered in dental technology which allows the patients to get whiter teeth safer and faster. Before 1990, the materials that are utilized in bleaching teeth were too acidic and could break down the enamel. However, the materials used these days are all PH neutral and doesn’t show any damage to the root or enamel of your tooth.

Brushing bleeding gums are not good.

This is not true at all. Brushing is good for the tooth, tongue and your gums. When you brush these areas, you are helping it get rid of plaque that causes gingivitis, inflammation and different gum diseases. When they are not removed, this contributes to the inflammation of your oral health.

You may visit www.nice-teeth.com to know more about oral hygiene.

Electric VS Traditional: Toothbrushes and Floss, which is better?

Electric or traditional? Which kinds of Toothbrushes and Floss are the better ones to use? This popular topic amongst the average person and even some mental health professionals. You would often see a lot of dentists extolling the virtues of using an electric toothbrush over a traditional set of floss and old toothbrush. And yet there are also some dentists that say that brushing your teeth the old-fashioned way, with toothbrush and floss, is much better than using an electric toothbrush. So in this article, the debate between Electric versus Traditional: Toothbrushes and Floss, will finally be settled once and for all.

Electric toothbrush.jpeg

Cleaner and whiter teeth

Traditional toothbrush and floss will not keep your teeth as clean or as white as an electric toothbrush. If you would like to ensure that your teeth are the cleanest, then you may want to put down that traditional toothbrush and floss, and buy an electric one instead.

Electric toothbrushes outperform manual ones

Studies have shown that an electric toothbrush always outperforms a manual toothbrush in most cases. So if you are wondering which is more practical to use in electric vs. traditional toothbrush and floss, the electric toothbrush always almost outperforms in keeping your teeth clean.

Which kind of toothbrush is cheaper?

One of the main advantages of a traditional toothbrush and floss over an electric set is that it is much cheaper to use a manual toothbrush and floss. If you are concerned about the costs of using this type of toothbrush, then you should just buy a cheaper toothbrush and floss. Electric toothbrushes tend to be way more expensive, so you may want to skip out on using that if you are worried about how affordable it could be.

Tooth sensitivity

If you have got sensitive teeth, then you may want to switch to using the traditional or manual toothbrush and floss. This is because an electric toothbrush is not easy on the teeth. And you can quickly experience increased tooth sensitivity if you use an electric toothbrush. If you are afraid that your teeth may end up hurting, and your gums as well, you may want to avoid using an electric toothbrush. Just stick to gently brushing your teeth with a toothbrush and then finishing afterward with some floss.

Now that you know more about the topic of Electric vs. Traditional: Toothbrushes and Floss, you should be able to decide which one is better for you. Is it better for you to use an electric toothbrush or a traditional toothbrush and floss method better for you? It all depends on your needs and preferences. So you should have read through this whole article if you would like to know which the better option for you. Remember, your dental health is of utmost importance. And to improve your oral health, you have got to use the right cleaning method that suits you, whether that could be using a toothbrush and floss or using something like an electric toothbrush or a Waterpik. It all depends on what works for your dental health.

Visit www.nice-teeth.com if you want to know which suits best for your oral health.

Why Prefer SmileFast Braces?

There are several reasons as to why you'll need to have braces, and it is important that an expert should do the job for you. Having to might be a little daunting in your part as there are various dental clinics near you. Why prefer Smilefast braces? The one of a kind offer that provides a service that is preventive, general, cosmetic and implant to patients who are in need of such services. A type of technique can also assure you that your health will not be at risk. It is important that you build trust with your dentist in any dental procedures.


When it comes to new technology, Smilefast braces can guarantee fast, cost-effective and discreet services that you can truly benefit. Above all, with the best dentist that understands all of your dental servicing needs. Where are you going to look for such quality services with the best tools and equipment used for the benefit of all clients? This is one reason why prefer Smilefast Braces is an option for most people. To understand further the reasons, here are the following:

1. Comfort- there is no better way for you to feel comforted than to be assured that it is long lasting. As verbalized by many patients, having a brace is indeed discomforting and painful. However, with SmileFast, you are guaranteed with the technology that they have provided for their clients. Would it be best to have braces that would last longer and does not bother you at all?

2. Having straight teeth- a typical SmileFast patient needs to wait 2 to 3 years before the treatment is completed. Why prefer SmileFast Braces? Because in just 2 to 9 months, expect to have straighter and whiter teeth. Where else can you find a smile that will last you for a lifetime right?

3. The clear brackets and its wires are far more guarded- the materials that are used for clear brackets and wires are very strong and more effective compared to the traditional wires that are made of metal. With clear brackets, this is just another level of comfort and discretion that you will experience.

4. You will have a better dental and oral hygiene- to have a straighter teeth would mean that you are healthy and you are not prone to any means of infections as well. Compared to crooked teeth, it accumulates more bacteria and even decays your teeth faster.

5. It is very cost-effective- the good thing about Smilefast braces is that you will have the opportunity to save your money rather than to spend thousands of money for aesthetic purposes. A dental clinic that understands your needs is worth keeping.

6. it is designed for most adults- there is a wide range for you to choose when it comes to dental care.

To have a better, fine, straight and whiter teeth gives you the confidence to show that smile to all people. So why prefer SmileFast Braces? Because they can give you the best satisfaction guarantee that you ever hope.

Visit www.nice-teeth.com if you are looking for a more comprehensive information about oral health.


Top Five Reasons to Move to the East Bay Area

5. Rent is Cheaper

San Francisco rent continues to rise. In the East Bay, you can afford a one bedroom or even an actual house. Depending on your requirements, the east bay has large walkability areas as well as high ranking school systems.  A recent study on zillow showed San Leandro homes averaged for $590,000. Castro Valley homes averaged for $783,100.  Both under the average of San Francisco's $1,189,100 price range. 

4. Nice Teeth Dental

Yes, its true! We are centrally located in the east bay area. Our San Leandro office is open 6 days a week for all your dental needs.  Top Google Rated- we aim to please. Stop in today to join the east bay community.

3. Access to the city via the new Bay Bridge

The new bay bridge carries approximately 240,000 vehicles a day back and forth between San Francisco and the East Bay Area. This new bridge took 25 years to become reality. Now local bay area residents can enjoy the beautiful view, the Asymmetry, rocket inspired design.  In addition, now cyclists have a safe way to travel back and forth to Oakland and San Francisco.  

2. Lake Merritt


Close to the San Leandro Nice Teeth Dental office, is Lake Merritt. Our staff love to drive over to Lake Merritt after work for a nice walk or jog around the lake.  The Lake features many recreational activities in the lake, including kayaking and sailing.  This easy bay area treat is right in the middle of an urban development, giving local residents a healthy dose of landscape.

1. Sport Teams – Warriors!

Our staff loves the Warriors, the 2017 NBA champions.  Just another reason why people should consider the East Bay Area as the top spot to live in California.  We love to share the camaraderie with all residents and patients.  

At Nice Teeth Dental, we combine a relaxed modern environment with top dental care.  Visit us today!


Do I really Need to Floss everyday?

Imagine the scenario of washing your coffee cups and never using a brush to get out all those stains at the bottom of the glass. Gross, right? That's just like floss. This simple string helps to clean out all those hard to reach places to prevent bacteria growth and cavities.

Your oral health is a critical factor that contributes to your overall health. And oral health is one of the most under appreciated aspects but what people fail to realize is that many oral diseases are linked to the other general diseases.

Brushing your teeth alone doesn’t make you get rid of bacteria and can still cause oral diseases. Flossing is a great way to clean your mouth completely, especially the areas that brushing fails to reach. 

If you don’t floss regularly, you are putting yourself at a risk of developing an infection, and diseases in your mouth.  This simple activity can prevent gum disease and gum recession.

What is flossing?

Every time we visit the dentists, they ask us “Have you been Flossing your teeth daily? Our answer is not always positive. But have you ever wondered why they ask us to floss and what is the correct way of flossing your teeth?

Flossing is a technique for removing plaque and other debris from the teeth that cannot be cleaned by brushing. Normally, it includes a thin synthetic cord that you insert between the teeth and move up and down to clean off the bacteria.

Dentists recommend that we should floss at least once a day. Akin to brushing, you should floss your teeth for at least 3 minutes. You can floss your teeth while doing other activities like watching TV.

What’s the Proper Technique?

Proper flossing helps in removing bacteria and food particles from the areas where your toothbrush cannot reach such as between the teeth, under the gumline. Plaque and bacteria build-up results in tooth decay, and oral diseases, and this is why Dentists recommend daily flossing.

5 Easy Steps to Floss

  1. Pull out approximately 18 inches and circle it around the middle fingers. These fingers will fill up the string as it becomes grimy.

  2. Grip the string firmly between the forefingers and the thumbs.

  3. Move the floss in a gentle motion between the teeth. Make sure that you don’t break floss into your gums.

  4. When you reach to the gum curve, then floss into a C adjacent to one of the tooth. Gently move into the spaces between the gums and the teeth.

  5. Hold the floss firmly alongside the tooth. Slightly rub the tooth from the side moving it away from the gum in an up-down motion. Continue this process on rest of the teeth. Make sure that you floss the back side of the last two teeth.

What are the types of floss that you can use?

There are three types of floss-

Regular Floss:

We all know the normal stringed floss. There is mint flavored, waxed, unwaxed, etc. To begin with, there is no big difference between waxed and unwaxed floss. The primary thing that decides the effectiveness of the floss is the technique you use it with. Generally, people go for waxed floss as it moves in and out of the teeth easily as compared to the unwaxed floss. And the mint flavored wax is generally used to provide a fresh and pleasant feeling afterwards.

Floss Picks:

Floss picks have become a popular choice these days; they hold the floss for you which makes it very easier to use and that too with just one hand. However, picks may not reach all the areas that the normal floss does. This is because during flossing you need to make a C shape around the tooth and move up and down to completely clean the tooth, else you won’t be able to clean the teeth effectively.

Oral Irrigators:

An oral irrigator which is also known as dental water jet is a device that uses pulsating water stream to clean the plaque and food particles from the teeth. It is a new flossing device that not only cleans out the plaque but also improves tour gingival health. The machine comes with a water basin that you attach to the device and looks like a toothbrush.

Teeth Cleanings

At Nice Teeth Dental, our dental hygienists are happy to floss your teeth at the end of every cleaning. We can also show you how to properly clean each tooth. With this knowledge, you can improve the overall health of your mouth and reduce the risk of cavities and other dental related ailments. Call us today to schedule an appointment!



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